Athletic Condition

The Physical Side of Tennis

If you do not run...you will not reach the ball!

This section deals with matters regarding the physical side of tennis. People often mistakenly think that doing a bit of running is enough to be tennis fit. Unfortunately, this is not the case! Not to worry though, as we've got some advice that will help you out in this area.

The training programs you will find in the following articles are varied and insightful, and will get you in good tennis shape in no time!