Nutrition for sports people

Nutrition for sports people

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A proper diet ensures good physical and mental health for those who adhere to it. This is true for everyone, but especially so for sportspeople. Tennis players expend a tremendousamount of energy on the court – calorie consumption is about 9.1 kcal /kg/min – which means that those energy reserves must be replenished.

People who are really serious about getting the most out of their diet should see a specialist, but below we list some nutritional tips for all tennis players. The key issue is that nutrition is varied, and therefore balance is the most important thing to keep in mind when deciding what you are going to eat.

Important nutritional rules It is always preferable to eat meals at fixed times every day, and rather than eating big meals you should try and eat five smaller ones: breakfast, a snack, lunch, an afternoon snack and dinner.

Continue Reading Cheers, Federico .