4Tennis » Tennis Psychology » Tennis Mental toughness

A few rules that can give you the right attitude before and during a match


Most successful professionals aren’t just very good players but they also have the exceptional ability to stay focused. Whatever your game level is, with the right attitude you can get excellent results; there are also a few rules to follow in order to maintain it.


The night before. Find your pre-match routine, try to relax, maybe watching your favorite match again while listening to some music or doing what you have always done.


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