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Physical tennis training


Physical tennis training

Physical fitness is essential for the success of any athlete. However, it is often neglected by coaches and athletes. The attitude seems to be that any time spent on physical training is time that should rather be spent on technique.

Physical training should be seen as an integral part of your development as a tennis player. Joint mobility, strength, endurance and speed are all important for success on the court, and they must be developed through physical training.


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