4Tennis » Tennis Psychology » Tennis Mental toughness

Why have you decided to start playing tennis?


Many of you began playing tennis a few hours a week hoping to make some exercise and get away from everyday stress or “struck by some player” but you end up setting some unachievable improvement standards, often feeling more frustration in the court than outside.

How can a player’s tennis quality become so important to generate anxiety, anger, depression and insecurity?


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