4Tennis » Tennis Wellness » Tennis Nutrition

Tell me what you eat before a match


Adequate pre-match preparation will mean that you are not unnecessarily stressed by matters off the court, allowing you to focus your mind and body on the actual match.

As well as preparing their racquet bag with all of the equipment necessary to play, and researching their opponent’s strengths and weaknesses, the professional athlete and the dedicated amateur will extend their preparation to include eating and drinking sensibly, and avoiding foods or beverages which might exacerbate stress on the body.



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