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9 Remedies To Invigorate Tired Muscles

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If you want to avoid pain after a workout, proper warm-up, stretching and recovery are essential phases of every workout. Nutrition also plays a very important role: what foods help to prevent or alleviate post-workout muscle pain? Here are 9 natural foods that can help:

1. Red beets At the 2013 ISSN conference, the International Society of Sports Nutrition revealed a study that found that runners who regularly drank beet juice after training for 2 weeks experienced a decrease in muscle pains.

RELATED: 9 Foods To Help Promote Muscle Growth After Training


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