Cooling down after training, especially in the summer, is an important part of recovery. What is the best way to cool off? Do you prefer cool or hot drinks?
Does consuming hot drinks on hot days really help you cool off?
It's late afternoon, you still have to work out and you really want a nice cup of tea or coffee. But it's high summer, so is it better to opt for a cold drink? Maybe not! A hot drink could actually help you cool off, believe it or not.