4Tennis » Tennis Wellness » Tennis Nutrition

Hot Drinks On Hot Days: Does It Make Sense?

Get 7 articles for free
Activate the PREMIUM for access to 700 articles!

Cooling down after training, especially in the summer, is an important part of recovery. What is the best way to cool off? Do you prefer cool or hot drinks?

Does consuming hot drinks on hot days really help you cool off?

It's late afternoon, you still have to work out and you really want a nice cup of tea or coffee. But it's high summer, so is it better to opt for a cold drink? Maybe not! A hot drink could actually help you cool off, believe it or not.


Do you want to read 7 articles for free? Leave your mail, just click here

If you want to read the entire articles collection (more than 700 articles) activate the PREMIUM.