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From Coffee To A Cold Shower: How To Re-Energize After Training

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So, you’ve just completed your training session. You put everything you had into the it, and now you’re exhausted. The problem is, you still have other things to do today! What can you do? Well, these six tips will help you re-energize after a training session and get going again.

Fuel up before training

It’s important to have a snack rich in carbohydrates 30-60 minutes before you train. If you have not had the correct nutrients before you train your body will not feel very good after you are done. Ideally, you should eat a banana, a low-fiber cereal bar or a slice of toast with jam. Do not forget to drink a glass of water as well, as this will assist in maintaining proper hydration levels.


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