A lot of camps believe breakfast is more important than other meals. From there the adage “eat breakfast like a king, lunch like a prince and dinner like a pauper”. It is claimed that breakfast helps us lose weight, and that skipping it can raise our risk of obesity, which definitely might be a problems as up to 25% of Americans regularly skip breakfast.
However, new studies have started questioning the universal advice that everyone should eat breakfast. It seems to be true that breakfast eaters tend to have healthier habits. For example, they are less likely to be overweight and have a lower risk of several chronic diseases.
For this reason, many experts have claimed that breakfast must be good for you. However, these studies show that people who eat breakfast are more likely to be healthier, but they cannot prove that the breakfast itself caused it.
Chances are that breakfast eaters have other healthy lifestyle habits that can explain this. For example, people who eat breakfast also tend to eat a healthier diet, with more fiber and micronutrients On the other hand, people who skip breakfast tend to smoke more, drink more alcohol and exercise less.
However, there doesn’t seem to be any proof that eating breakfast makes you healthier. In fact, it might not have anything to do with the breakfast itself at all. In fact, some studies called suggest that it doesn’t really matter whether you eat or skip breakfast.
The bottom line is breakfast eaters tend to be healthier and leaner than breakfast skippers but it might just be because the type of person likely to eat breakfast, are more likely to have other healthy lifestyle habits.
Some people claim that eating breakfast “kick-starts” the metabolism
But this is a myth. What matters for metabolism is the total amount of food consumed throughout the day. It makes no difference at which times, or how often, you eat.
Studies show that there is no difference in calories burned over 24 hours between people who eat or skip breakfast. Similarly, skipping breakfast doesn’t cause weight gain.Bottom of Form Some people claim that skipping breakfast causes you to become very hungry so that you overeat later in the day.
Although it makes sense, it isn’t supported by the evidence. It is true that skipping breakfast causes people to be hungrier and eat more at lunch, but this is not enough to overcompensate for the breakfast that was skipped.
In fact, some studies have even shown that skipping breakfast may reduce overall calorie intake by up to 400 calories per day, because you are effectively removing an entire meal from your diet each day. Skipping breakfast might even have a few health benefits.
It is a common part of many intermittent fasting methods, including the 16/8 method where you do a 16-hour overnight fast, followed by an 8-hour eating window, which usually ranges from lunch until dinner. Intermittent fasting has been shown to effectively reduce calorie intake, increase weight loss and improve metabolic health.
This type of eating plan doesn’t suit everyone. Some people may develop headaches, drops in blood sugar, faintness and lack of concentration. However, those it does suit, seem to thrive. The evidence is clear, there is nothing “special” about breakfast. It probably does not matter whether you eat or skip breakfast, as long as you eat healthy for the rest of the day.