Are tennis shoes good for walking or not? It depends on several factors, such as the type of terrain you will be walking on, whether you have foot problems and how much support and cushioning you need. Tennis shoes are a good choice for walking if you don't have foot problems and the terrain isn't too demanding.
They provide good support and cushioning. If you intend to walk a lot on rough or uneven ground. Overall their design also makes them a good choice for walking. Their thick soles provide cushioning and support, and the treads grip the ground well.
Sneakers have become the go-to footwear for many people. This is all explained in a study conducted by the American Council on Exercise, which found that people who walked in tennis shoes consumed more energy than those who walked in cross training shoes.
Is using tennis shoes for walking a right choice?
Researchers believe this is because tennis shoes are designed to stick to the ground, which makes walking more difficult. Instead of wearing tennis shoes, you should wear cross training shoes when walking.
The best cross training shoes are those that have a wide toe and are flexible. These types of shoes will allow your feet to move freely as you walk. A tennis shoe is a type of shoe specifically designed for the game of tennis.
They are usually made from durable leather or synthetic material and have a thick rubber sole to protect the foot from bumps and provide traction on the court. Tennis shoes are generally designed to allow for maximum mobility.
Tennis shoes may therefore not be the best choice for walking. They are often too stiff, lacking the flexibility. In addition, they lack the padding in the heel and arch, essential for comfort when walking long distances. Finally, tennis shoes also have extra cushioning in the heel to absorb shock from sudden starts and stops. Tennis shoe soles are designed for quick turns and quick starts.