Sloane Stephens reveals her "scalding hot" routine for better sleep

Tennis - Learn Sloane Stephens nighttime routine.

by Claudiu Pop
Sloane Stephens reveals her "scalding hot" routine for better sleep

Sloane Stephens revealed her nighttime routine to remind everyone of the importance of good pre-sleep habits. "How we end the day is just as important as how we start it! Swipe to see how I wind down from my busy days," Stephens captioned the Instagram post.

Swipe below to see Stephens' routine.

Stephens recently spent vacation in Iceland

Sloane Stephens spent a few days of her holiday in Iceland at the Blue Lagoon Resort, where she posed for shots while swimming in geothermal water.

"Finding peace in the calm," Stephens captioned the photos. Ayan Broomfield, Tiafoe's girlfriend, reacted to the photos. "So so pretty," Ayan commented. See the photos in this article: Sloane Stephens posts steamy bathing suit pics from Iceland vacation.

Jozy Altidore, Stephens' husband, was also present in Iceland to spend time with Sloane. "Taking in every moment! A much needed reset. We most definitely took advantage of all this little retreat had to offer. Self-care with family is the best care," Stephens captioned a clip with Altidore from Iceland.

The American former US Open winner is a known fighter for mental health.

Recently, she inspired her followers who might be affected by seasonal depression. "If you’re anything like me you know we’re just at that time of year where seasonal depression begins to creep up on us. That’s why I wanted to take a moment to bring awareness to it and to remind everyone that you’re never alone in this struggle!

Seasonal Affective Disorder is more than just the winter blues and while I share my tips for identifying and treating it, what are some of your tips?" wrote Stephens on Instagram.

Sloane Stephens