In tennis, you cannot always know when a match will start. Because of this, you need to always be prepared to adapt your food regimen so that your performance is not negatively affected. When should you eat before a match? In tennis, more so than any other sport, this is an important and very difficult question.
Your match could occur much earlier or later than you anticipated, leaving you in a difficult position in terms of your eating schedule. Continue Reading Cheers, Federico