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Tennis for children: A game to have fun, with values and competitive spirit
Even the great masters like Roger Federer, Rafael Nadal, Serena Williams, Andy Murray and Novak Djokovic have gone through different phases, from the beginning to today
Tennis Technique News
Tennis drills: forehand and net game like Roger Federer
Training and many sets of exercises are the best way to refine the technique
How can you have Novak Djokovic's mental visualization?
The Big Three can be an example: visualizing in one's mind, images of past successes and goals to be achieved, helps to create a mental comfort zone that helps to be successful
How to deal with Rafael Nadal's left-handed tennis?
Confronting a left-handed player like Nadal is always difficult. Roger Federer knows this, as do the Spaniard's other opponents
How to respond to Roger Federer's powerful service?
How should the most powerful and incisive services be addressed?
DOPING IN TENNIS: ISOLATED CASES or a SHORTCUT SEARCH?
Right before the start of the 2020 Australian Open, the tennis world was shaken by two cases of temporary disqualification for doping.
WITHOUT THE TENNIS COURT... TRAIN AND PLAY AGAINST THE WALL!
One of the simplest and most immediate means that every tennis player has is undoubtedly the wall.
LEARN TO WIN EVEN WHEN YOU ARE MISSING
From what we are seeing, the new generation of champions, in many respects, is struggling to emulate the deeds of the Big Three: Roger Federer, Rafael Nadal, and Novak Djokovic
HOW TO WORK OUT PHYSICALLY IN QUARANTINE? CROSS-TRAINING AND PREVENTION!
Due to the spread of Coronavirus (COVID-19), the world of tennis is undergoing significant changes in the competitive calendar and there seems to be no nearing the light at the end of the tunnel.
Roger Federer and the movement of the feet during the service
The techniques behind the Swiss' serve that is ever so precise
HOW TO PREVENT INJURIES IN TENNIS (PART I)
What do you focus on when working within the sphere of accident prevention?
What is Resilience? How to Achieve it?
Accept challenges and produce creative solutions. Balance is not always maintained
Ten Tips to Fuel Action: How dreamers can become achievers
Instead of complaining, remember these 10 things
Resilience and Tennis players
Resilience is one of the cornerstones of development of a tennis player.
HOW TO PREVENT INJURIES IN TENNIS (PART I)
We speak of prevention because this part of the training upon which more and more efforts and time are invested
The Secrets to Becoming a Tennis Player
I am a nuisance, I know. Do you think it's funny? It is not. I don't sleep at night because I think: "My player believes that yesterday I was breaking his balls."
When the Heat Becomes a Bad Ally
As tennis enthusiasts and professionals are aware, the season’s first Slam takes everyone to Australia to a tournament that embodies a very special charm
How to free yourself from the puppeteer controlling your mind?
In this special article I will tell you about one of the deepest and most powerful approaches to internal change that exists.
Anger-Management through the ‘Calm Hulk’ Technique
Superheroes have captured my imagination like magnets since I was five years old
IF YOU DON'T PRACTICE, YOU DON'T DESERVE TO WIN
quote by Andre Agassi. It is very important!
Talent is not something we are going to be overly concerned with
Too many people get caught up in the concept of talent, thinking that it’s the only thing that matters in sports.
How your mindset can have a very real impact on the quality of your play
There are many kinds of tennis players in the world, from incredibly talented savants to those who can barely hang on to their racket when swinging
First Movement Of The Forehand and Two-handed backhand pendulum
In modern tennis, the movement of the non-dominant arm during the execution of the forehand has become an essential part of the shot’s execution.
How To Train Your Mind
Are you a tennis player who has difficulty controlling stress, managing motivation and maintaining concentration during a match?
Do you hear your “voice?” Or should I rather say, voices?
Every part of the body has its own voice, combining like a choir to sing the song that is you.
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