7 Excuses That Are Keeping You Back
What is the difference between the person we would like to be and the person we actually are?
Tennis Technique News
Leg Training: 5 Reasons To Not Put It Off
If you have ever thought that leg training is not that important, and that you can put it off in favor of other exercise, let us explain why that is a bad idea.
How To Effectively Burn Fat While Training
When it comes to running or exercising in general, how do you approach your training sessions?
Rafa Nadal Forehand Analysis
And What You Can Copy - SLOW MOTION
Training vs. Resting: Which Is More Important?
Are you the kind of person who likes to do a home workout without any weights or machines?
Walk 10 000 Steps A Day With These Tips
The World Health Organization recommends walking at least 10 000 steps a day
The Strategy Of Champions
If You Can Think Big, You Can Be Big.
Don’t be jealous, be a champion. Your attitude is important.
CONFIDENCE IN TENNIS – EXPERT ANALYSIS OF RAFAEL NADAL’S BREAKDOWN
I have been reading about Nadal’s last year loss of confidence
Do It Every Day - It’s not every four years. It's every day
Chip Kelly "Win Every Day” - This means that every day is an opportunity for an athlete to be the best athlete they can be.
Nutrition And Tennis - Insights from Dr. Luca Giorleo
Nutrition in tennis, and indeed in sports generally, is becoming increasingly important.
Tennis: Protein, Gluten and Nutrition
An interview with Dr. Maurizio Tommasini
Every Successful Person Has In Common something. Do you want to know?
“This is tomato juice- I need it for medical reasons”
Are you training the right way? Are you on the path to glory?
Muhammad Ali: “Champions are not made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision.”
How is it possible that Federer is the best player with such old school tennis style?
Almost nobody uses it now (I mean one handed backhand, eastern grip, frequent net approaches, etc.)?
What would happen if Federer had played two-handed backhand?
If Roger Federer had a two-handed backhand, how would it affect his career?
Pubalgia? How can we solve it?
Pubalgia is a tendon inflammation of the muscles in the groin
How to Hit Your Groundstrokes Deeper
This May Be The Most Important thing in your tennis
Tennis Nutrition: Energy, Proteins and Gluten
Just as technological advances in tennis have massively changed the sport over the decades
Should you teach footwork at beginner level?
This is a very good question and one I can only answer based on my point of view as a player and a coach who’s conducted over 15 years of on-court research as well as study of other ball sports.
You will lose! do you know why?
Before moving to China, Renato Canova trained Kenyan marathon runners
Drills To Improve Timing in Tennis
Timing in tennis is often overlooked because there so much attention put into technique.
Which is the role of the free arm in the one-handed backhand?
The Roger Federer Backhand is noted for the effortless technique on the one handed Backhand
Do THIS and You’ll Never Dump an Easy Volley
Look, we’ve both been there… big ol’ EASY floater, you’re at the net… all you have to do is “put it away”.
Base Balance Posture - The KDV Tennis Mantra
Make your way around the immaculate hard and clay courts at KDV Sport and you will hear three words ringing out again and again from coaches
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