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LEARN TO WIN EVEN WHEN YOU ARE MISSING
From what we are seeing, the new generation of champions, in many respects, is struggling to emulate the deeds of the Big Three: Roger Federer, Rafael Nadal, and Novak Djokovic
Tennis Technique News
HOW TO WORK OUT PHYSICALLY IN QUARANTINE? CROSS-TRAINING AND PREVENTION!
Due to the spread of Coronavirus (COVID-19), the world of tennis is undergoing significant changes in the competitive calendar and there seems to be no nearing the light at the end of the tunnel.
Roger Federer and the movement of the feet during the service
The techniques behind the Swiss' serve that is ever so precise
HOW TO PREVENT INJURIES IN TENNIS (PART I)
What do you focus on when working within the sphere of accident prevention?
What is Resilience? How to Achieve it?
Accept challenges and produce creative solutions. Balance is not always maintained
Ten Tips to Fuel Action: How dreamers can become achievers
Instead of complaining, remember these 10 things
Resilience and Tennis players
Resilience is one of the cornerstones of development of a tennis player.
HOW TO PREVENT INJURIES IN TENNIS (PART I)
We speak of prevention because this part of the training upon which more and more efforts and time are invested
The Secrets to Becoming a Tennis Player
I am a nuisance, I know. Do you think it's funny? It is not. I don't sleep at night because I think: "My player believes that yesterday I was breaking his balls."
When the Heat Becomes a Bad Ally
As tennis enthusiasts and professionals are aware, the season’s first Slam takes everyone to Australia to a tournament that embodies a very special charm
How to free yourself from the puppeteer controlling your mind?
In this special article I will tell you about one of the deepest and most powerful approaches to internal change that exists.
Anger-Management through the ‘Calm Hulk’ Technique
Superheroes have captured my imagination like magnets since I was five years old
IF YOU DON'T PRACTICE, YOU DON'T DESERVE TO WIN
quote by Andre Agassi. It is very important!
Talent is not something we are going to be overly concerned with
Too many people get caught up in the concept of talent, thinking that it’s the only thing that matters in sports.
How your mindset can have a very real impact on the quality of your play
There are many kinds of tennis players in the world, from incredibly talented savants to those who can barely hang on to their racket when swinging
First Movement Of The Forehand and Two-handed backhand pendulum
In modern tennis, the movement of the non-dominant arm during the execution of the forehand has become an essential part of the shot’s execution.
How To Train Your Mind
Are you a tennis player who has difficulty controlling stress, managing motivation and maintaining concentration during a match?
Do you hear your “voice?” Or should I rather say, voices?
Every part of the body has its own voice, combining like a choir to sing the song that is you.
How To Not Beat Yourself With The Help Of Memory Loss
Some key points to better navigate the ups and downs of each match, from not giving up before even starting to forgetting mistakes. You can become your own best coach.
The Importance Of The Third Shot
The importance of the “third shot” first became a talking point on the women’s circuit.
Seven Reasons To Play (Or Re-Play!) Tennis
Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health.
Return of Serve - part two
The hitting phase and contact point. Forward swing
Support And Resistance: The Keys To Improving
Our guides offer you 3 simple and effective exercises that will allow you to advance your physicality while also having fun
The most important rules for the RETURN OF SERVE
The Return of Serve is the most important shot in the modern game of tennis
Calorie Consumption After Training
What would you say if I told you that you can still burn calories even when you are sitting on your couch at home?
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