The most important rules for the RETURN OF SERVE
The Return of Serve is the most important shot in the modern game of tennis
Tennis Technique News
Calorie Consumption After Training
What would you say if I told you that you can still burn calories even when you are sitting on your couch at home?
The Best Way To Build Muscles
Would you like to increase your muscle mass? Today we’ll look at five tips for doing just that!
Tennis: Taming Tantrums
Once children realize that outbursts come with consequences, their behavior can change.
Tennis’ Life Lessons..
It takes so much work to be good that the kids who play it—and their families—often get too wrapped up in forehands, backhands, wins and losses. It happens to all of us from time to time
Toni Nadal: "Rafael is not a tennis player, he is an injured person who plays tennis"
“Only those who believe they already know everything are those who do not train.” This sentiment, recently expressed by Toni Nadal,
Learning To Win By Brian Dabul
This article is inspired by my experiences as a junior player, professional player and high performance coach
Daniil Medvedev (First service motion) and the Forehand volley
The serve of Denis Shapovalov and Forehand volley - Impact and follow-through
How To Be A Better Tennis Parent
Which is the most important thing? PLAYING!
How To Tone Your Arms At Home With These 7 Exercises
We all want strong and well-toned arms, but getting to the gym and training can be time-consuming, and in this busy modern age it is difficult to find an opportunity to do so.
Crafting The Perfect Serve In 5 Steps
Noted tennis coach Simon Konov explains how to craft the perfect set in five easy steps.
QUESTIONS & REPLIES..How do I improve my groundstrokes so I can hit harder?
Why do they turn their shoulders like this and should I be doing it?
There is nothing wrong with a hunger to win, but that hunger must not become all-consuming
The new millennium revolutionized the geography of tennis, taking it from a niche sport to a global phenomenon
A Month Without Sugar: What happened To Me
I'm the kind of person who takes coffee without sugar, almost never drinks carbonated drinks and does not buy biscuits, snacks or chocolates
Are you motivated? Then you are resilient!
Resilience is the cognitive dimension of motivation. It is the ability to maintain constant and elevated motivation despite adversities and hardships.
The Hidden Danger Of Carbonated Drinks
When one thinks of the many vices a person can have, drinking lots of fizzy drinks can seem like an insignificant one
Wrist Tendonitis: common condition that many will struggle with
Everyone who has played tennis for a long time knows that injury is something that comes with the territory.
Abdominal Abduction - A brief history of a forgotten muscle, the psoas
A brief history of a forgotten muscle, the psoas.
An Exercise program for people with Backache
The key is to make the right diagnosis, exclude potentially harmful underlying pathology and rest the back, only during the acute phase
David Goggins: The Art Of Resilience
David Goggins grew up in Indiana and had a very unhappy childhood
Who says the lob is a defensive shot?
Follow these steps and turn this defensive skill into a weapon
Tennis Lunch: What To Have
Modern life can get extremely busy, especially if you are trying to fit sport into your everyday life.
Rafael Nadal’s Tennis Serve
Rafael Nadal uses his entire body to maximize power and consistency
How do you get better at practicing?
Tennis is a technique game. Too many errors are what get most people beaten
Don’t Sweat The Results
When you, as a tennis player, focus too much on victory, you are distracting yourself from what you have to do to get the desired result
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