An Exercise program for people with Backache
The key is to make the right diagnosis, exclude potentially harmful underlying pathology and rest the back, only during the acute phase
Tennis Technique News
David Goggins: The Art Of Resilience
David Goggins grew up in Indiana and had a very unhappy childhood
Who says the lob is a defensive shot?
Follow these steps and turn this defensive skill into a weapon
Tennis Lunch: What To Have
Modern life can get extremely busy, especially if you are trying to fit sport into your everyday life.
Rafael Nadal’s Tennis Serve
Rafael Nadal uses his entire body to maximize power and consistency
How do you get better at practicing?
Tennis is a technique game. Too many errors are what get most people beaten
Don’t Sweat The Results
When you, as a tennis player, focus too much on victory, you are distracting yourself from what you have to do to get the desired result
The Power Of True Positive Thinking
The path to becoming a winning tennis player, as I explained in the first article of this section, starts with mental training
Do You Know Yourself in Tennis?
I never cease to be amazed by how many tennis players I have met, with extraordinary ability and talent, but they do not play up to their potential because they don’t believe they can play at a high level
Do Not Be Afraid Of The Discomfort Zone
You must know the fundamentals of what to do and repeat the correct movements over and over
Safe risk. Is that not an oxymoron?
If you are very strict about language, then yes. But when it comes to tennis?
Motivation, Desire And Intention in Tennis
A great number of tennis players have roughly the same level of talent and resources available to them
Do you find yourself wondering how to maximize your muscle growth?
Muscle Growth: How It Works And How To Promote It
Haglund’s Syndrome and how to solve the problem
n every sport, any sort of injury is a source of anxiety for the athlete, with mental and physical discomfort taking their toll.
Do you listen to your body? What is it telling you?
Some people say they do not know what their purpose is.
Osgood-Schlatter disease
Osgood-Schlatter's disease, or Anterior Tibial Apophysitis, is the most common cause of pain affecting the tibial tuberosity in young athletes.
Are You Overtraining?
How to recognise the symptoms and how to solve the problem
Be like water and not like ice
Many athletes think that the key to getting better is to play and practice with more intensity. The answer might actually not be more intensity, but less.
Sweating During Training: Why And How To Manage It
We all know that everyone sweats when they train or find themselves in very stressful situations
Side Pain: What It Is And How To Avoid It
Whether you are on the court or in the gym, sportspeople dedicate time and energy in preparation for competition.
Coming from Behind to Win a Match
Players who have a tough time closing out matches are often dealing with excess arousal and anxiety
Coaching Men And Women – Similarities And Differences
Every coach knows that men and women generally require different approaches when it comes to both training methodology and in the way they prefer to communicate.
From Coffee To A Cold Shower: How To Re-Energize After Training
So, you’ve just completed your training session. You put everything you had into the it, and now you’re exhausted.
How important is the mind? Let's analyse Roger Federer and his change
In my opinion it is essential, and in this video that takes Roger Federer as an example, we see how the change is important not just for marketing.
Don’t Be A Slave To Excuses
Have you ever heard a tennis player talk about everything that has been going wrong on the court?
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