Sweating During Training: Why And How To Manage It
We all know that everyone sweats when they train or find themselves in very stressful situations
Tennis Technique News
Side Pain: What It Is And How To Avoid It
Whether you are on the court or in the gym, sportspeople dedicate time and energy in preparation for competition.
Coming from Behind to Win a Match
Players who have a tough time closing out matches are often dealing with excess arousal and anxiety
Coaching Men And Women – Similarities And Differences
Every coach knows that men and women generally require different approaches when it comes to both training methodology and in the way they prefer to communicate.
From Coffee To A Cold Shower: How To Re-Energize After Training
So, you’ve just completed your training session. You put everything you had into the it, and now you’re exhausted.
How important is the mind? Let's analyse Roger Federer and his change
In my opinion it is essential, and in this video that takes Roger Federer as an example, we see how the change is important not just for marketing.
Don’t Be A Slave To Excuses
Have you ever heard a tennis player talk about everything that has been going wrong on the court?
DREAM THE IMPOSSIBLE DREAM
How could I have known that my two, broken down tennis courts in Victory Park was someday morph into the greatest athletic training facility that the world?
Win With Goal-Setting!!!
How do the great champions end up, match after match, tournament after tournament, season after season, at or near the top of the rankings?
Hot Drinks On Hot Days: Does It Make Sense?
Cooling down after training, especially in the summer, is an important part of recovery. What is the best way to cool off? Do you prefer cool or hot drinks?
7 Foods With Hidden Sugar
80% of prepackaged food contains sugar, which makes it difficult to avoid this substance
Mental Coaching: How To Become A Winning Tennis Player
The two questions I am most often asked are "What is mental coaching?" and "What is mental coaching for?"
Developing Positive Self Esteem
We can talk for hours and hours but self esteem boils down to one thing: WHAT YOU THINK ABOUT YOURSELF!
7 Foods To Avoid Before Training
Most athletes know that before a long training or running session, you need to have good stocks of glycogen
Improving Your Mental Strength On The Court
If you're like most players, you're playing below your potential and you're losing more often than you should
The Secret Ingredients Found in Champions
So, you have a natural athlete. That’s the “GIFT”. But why do so many athletes fail to reach their full potential?
Cardio And Strength Training – Friends Or Enemies?
Many people in the bodybuilding world think that resistance training interferes with muscle building
One of our mind’s most powerful abilities
When a player uses the visualization (imagination of events, situations, movements, emotions, etc.) at its highest potential, its learning process accelerates.
9 Remedies To Invigorate Tired Muscles
If you want to avoid pain after a workout, proper warm-up, stretching and recovery are essential phases of every workout.
Are Champions Born Or Made?
I am old enough to remember a time when talent was considered everything.
The first movement: the positioning of the non-dominant arm
"In modern tennis, the positioning of the non-dominant arm has become critical for the good execution of the shot."
9 Tips For Getting The Perfect Abs
When you decide that you want to get your abs into perfect shape, you would think the first steps would be to eat less and train only your abdominal muscles every day
The magical formula in tennis
But what is the easiest way to get good results?
9 Foods To Help Promote Muscle Growth After Training
Eating well is essential, but not just for keeping fit or achieving an ideal weight
Playing according to the score (part 1)
A key aspect of the tennis game plan!!!!!
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