The first movement: the positioning of the non-dominant arm
"In modern tennis, the positioning of the non-dominant arm has become critical for the good execution of the shot."
Tennis Technique News
9 Tips For Getting The Perfect Abs
When you decide that you want to get your abs into perfect shape, you would think the first steps would be to eat less and train only your abdominal muscles every day
The magical formula in tennis
But what is the easiest way to get good results?
9 Foods To Help Promote Muscle Growth After Training
Eating well is essential, but not just for keeping fit or achieving an ideal weight
Playing according to the score (part 1)
A key aspect of the tennis game plan!!!!!
How top players maintain a still head position, focusing on the contact point until well after the ball has left the strings
Head Fixation and the Mental Game
Kinesiology Taping – What it is and how it works
Do you have pain in your neck and shoulders? What about your knees and wrists?
ROAD TO SUCCESS: FLAVIA PENNETTA
“I think I will miss the other players who, in a certain sense, have been my family over the years.."
The concept of aim in tennis
Aiming at a certain spot is something anyone can do. The only difference is exactly how they reach that spot, in terms of speed, spin and precision
6 Things To Avoid After Training
do you have a post routine? Do you think you are ok after training?
Tennis tips For Match Play
During the match, always stay engaged, focused and disciplined.
Playing according to the score
In my career as a player (short but intense :-)), I always gave great importance to the mental aspect of the game.
Defeat The Fear Of Winning
Most people assume that the fear of losing is a major hurdle for tennis players to overcome
My open letter to every young athlete
Here’s something I'd like to share with you that I’d wish someone would have told me when I was growing up and playing sport.
7 Excuses That Are Keeping You Back
What is the difference between the person we would like to be and the person we actually are?
Leg Training: 5 Reasons To Not Put It Off
If you have ever thought that leg training is not that important, and that you can put it off in favor of other exercise, let us explain why that is a bad idea.
Walk 10 000 Steps A Day With These Tips
The World Health Organization recommends walking at least 10 000 steps a day
CONFIDENCE IN TENNIS – EXPERT ANALYSIS OF RAFAEL NADAL’S BREAKDOWN
I have been reading about Nadal’s last year loss of confidence
Do It Every Day - It’s not every four years. It's every day
Chip Kelly "Win Every Day” - This means that every day is an opportunity for an athlete to be the best athlete they can be.
Nutrition And Tennis - Insights from Dr. Luca Giorleo
Nutrition in tennis, and indeed in sports generally, is becoming increasingly important.
Tennis: Protein, Gluten and Nutrition
An interview with Dr. Maurizio Tommasini
Every Successful Person Has In Common something. Do you want to know?
“This is tomato juice- I need it for medical reasons”
Are you training the right way? Are you on the path to glory?
Muhammad Ali: “Champions are not made in gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision.”
How is it possible that Federer is the best player with such old school tennis style?
Almost nobody uses it now (I mean one handed backhand, eastern grip, frequent net approaches, etc.)?
What would happen if Federer had played two-handed backhand?
If Roger Federer had a two-handed backhand, how would it affect his career?
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