First Movement Of The Forehand and Two-handed backhand pendulum
In modern tennis, the movement of the non-dominant arm during the execution of the forehand has become an essential part of the shot’s execution.
Tennis Technique News
How To Train Your Mind
Are you a tennis player who has difficulty controlling stress, managing motivation and maintaining concentration during a match?
Do you hear your “voice?” Or should I rather say, voices?
Every part of the body has its own voice, combining like a choir to sing the song that is you.
How To Not Beat Yourself With The Help Of Memory Loss
Some key points to better navigate the ups and downs of each match, from not giving up before even starting to forgetting mistakes. You can become your own best coach.
The Importance Of The Third Shot
The importance of the “third shot” first became a talking point on the women’s circuit.
Seven Reasons To Play (Or Re-Play!) Tennis
Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health.
Return of Serve - part two
The hitting phase and contact point. Forward swing
Support And Resistance: The Keys To Improving
Our guides offer you 3 simple and effective exercises that will allow you to advance your physicality while also having fun
The most important rules for the RETURN OF SERVE
The Return of Serve is the most important shot in the modern game of tennis
Calorie Consumption After Training
What would you say if I told you that you can still burn calories even when you are sitting on your couch at home?
The Best Way To Build Muscles
Would you like to increase your muscle mass? Today we’ll look at five tips for doing just that!
Tennis: Taming Tantrums
Once children realize that outbursts come with consequences, their behavior can change.
Tennis’ Life Lessons..
It takes so much work to be good that the kids who play it—and their families—often get too wrapped up in forehands, backhands, wins and losses. It happens to all of us from time to time
Toni Nadal: "Rafael is not a tennis player, he is an injured person who plays tennis"
“Only those who believe they already know everything are those who do not train.” This sentiment, recently expressed by Toni Nadal,
Learning To Win By Brian Dabul
This article is inspired by my experiences as a junior player, professional player and high performance coach
Daniil Medvedev (First service motion) and the Forehand volley
The serve of Denis Shapovalov and Forehand volley - Impact and follow-through
How To Be A Better Tennis Parent
Which is the most important thing? PLAYING!
How To Tone Your Arms At Home With These 7 Exercises
We all want strong and well-toned arms, but getting to the gym and training can be time-consuming, and in this busy modern age it is difficult to find an opportunity to do so.
Crafting The Perfect Serve In 5 Steps
Noted tennis coach Simon Konov explains how to craft the perfect set in five easy steps.
QUESTIONS & REPLIES..How do I improve my groundstrokes so I can hit harder?
Why do they turn their shoulders like this and should I be doing it?
There is nothing wrong with a hunger to win, but that hunger must not become all-consuming
The new millennium revolutionized the geography of tennis, taking it from a niche sport to a global phenomenon
A Month Without Sugar: What happened To Me
I'm the kind of person who takes coffee without sugar, almost never drinks carbonated drinks and does not buy biscuits, snacks or chocolates
Are you motivated? Then you are resilient!
Resilience is the cognitive dimension of motivation. It is the ability to maintain constant and elevated motivation despite adversities and hardships.
The Hidden Danger Of Carbonated Drinks
When one thinks of the many vices a person can have, drinking lots of fizzy drinks can seem like an insignificant one
Wrist Tendonitis: common condition that many will struggle with
Everyone who has played tennis for a long time knows that injury is something that comes with the territory.
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