TALENT, PREDESTINATION and SOME POINTS OF THEOLOGICAL REFLECTION

21-01-2021
In common feeling, talent is something innate, it is the sign of holiness, and the sign of predestination.

Learn the art of winning from the founder of Nike

03-01-2021
Today I'm talking about the story of PHIL KNIGHT... the co-founder of Nike.

The search for the cosmic void is what damages us

29-12-2020
Do you know what has damaged me for years and years?

What are the characteristics that make an ambitious and successful tennis player?

22-12-2020
Those who are successful in life are very often an example of perseverance, but what makes them so? What drives you to pursue a goal?

The five great opponents of a tennis player

18-12-2020
Every time we take the field for a singles match, mistakenly and even naively, we believe we have to face only one opponent.

Athlete's Choice

09-12-2020
Choosing to have your children play a competitive sport is one of the most altruistic and masochistic decisions a parent can make.

CAN YOU MANAGE EMOTIONS BEFORE, DURING AND AFTER THE GAME?

04-12-2020
When you lose control and emotions take over, you can't focus on what you are doing, or what your opponent is doing, or even on the game tactics.

The art of continuous improvement

23-11-2020
Kaizen is a Japanese word that means "continuous improvement".

We become what we think

16-11-2020
Let's assume that a farmer owns hectares of fertile land and can plant whatever he wants.

MEDITATION OF ATTENTION

02-11-2020
Today I will tell you a short story full of meaning that reflects the situation of many people.

An unusual way to calm the mind

29-10-2020
There is a place where entropy, the tendency of the universe to go towards disorder, seems to accelerate: my wardrobe.

From the F Factor to the T Factor

19-10-2020
Have you ever seen a co-worker, family member or friend achieve a goal you want, and go thinking about it: “I could have done it too, if only...”

The Pillars of Motivation

15-10-2020
In this article I want to tell you about a strategy to keep your motivation high while taking action to achieve your goals.

The importance of the buttcap

02-10-2020
How a small intervention by a professional coach like Massimo Sartori allowed to significantly improve the forehand

FLOAT LIKE A BUTTERFLY, STING LIKE A BEE

02-08-2020
From the moment we first set eyes on our opponent, we begin to immediately get an idea of ​​who he is and how he will play

The Wrist Snap during the service motion

20-07-2020
The wrist "snap", or rather the flexion of the wrist during the service motion, is a very debated and often misinterpreted topic in tennis

THE IMPORTANCE OF THE PERFORMANCE MODEL

14-07-2020
The importance of the performance model to get to know a sport better and to be able to train it in its physical-athletic components and beyond, is essential to make the preparation specific and targeted.

STRETCHING: HOW, WHEN AND WHY

07-07-2020
One of the most discussed and in-depth topics, and where new personal training theories and methodologies always meet is undoubtedly the topic of stretching.

BREATHING EXERCISES FOR THE DIAPHRAGM

25-06-2020
Breathing is the gesture we repeat most during each day and more than 20,000 times, 24 hours a day, between 14 and 16 respiratory acts per minute, and about 800 per hour

IMPROVE YOUR TENNIS BY TRAINING FOOTWORK

17-06-2020
Many club players, but also young players, focus too often only and exclusively on the technical part without fully considering the physical part of the game.

What is the best time to train your tennis?

10-06-2020
Pros and cons of morning, afternoon and evening sessions

How Novak Djokovic's return affects Roger Federer and Rafael Nadal's games

03-06-2020
Novak Djokovic's return of serve is one of the most incredible shots of the ATP Tour: can a practitioner learn its secrets?

Tennis for children: A game to have fun, with values ​​and competitive spirit

27-05-2020
Even the great masters like Roger Federer, Rafael Nadal, Serena Williams, Andy Murray and Novak Djokovic have gone through different phases, from the beginning to today

Tennis drills: forehand and net game like Roger Federer

20-05-2020
Training and many sets of exercises are the best way to refine the technique

How can you have Novak Djokovic's mental visualization?

13-05-2020
The Big Three can be an example: visualizing in one's mind, images of past successes and goals to be achieved, helps to create a mental comfort zone that helps to be successful