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The Secrets to Becoming a Tennis Player
I am a nuisance, I know. Do you think it's funny? It is not. I don't sleep at night because I think: "My player believes that yesterday I was breaking his balls."
Tennis Technique News
When the Heat Becomes a Bad Ally
As tennis enthusiasts and professionals are aware, the season’s first Slam takes everyone to Australia to a tournament that embodies a very special charm
How to free yourself from the puppeteer controlling your mind?
In this special article I will tell you about one of the deepest and most powerful approaches to internal change that exists.
Anger-Management through the ‘Calm Hulk’ Technique
Superheroes have captured my imagination like magnets since I was five years old
IF YOU DON'T PRACTICE, YOU DON'T DESERVE TO WIN
quote by Andre Agassi. It is very important!
Talent is not something we are going to be overly concerned with
Too many people get caught up in the concept of talent, thinking that it’s the only thing that matters in sports.
How your mindset can have a very real impact on the quality of your play
There are many kinds of tennis players in the world, from incredibly talented savants to those who can barely hang on to their racket when swinging
First Movement Of The Forehand and Two-handed backhand pendulum
In modern tennis, the movement of the non-dominant arm during the execution of the forehand has become an essential part of the shot’s execution.
How To Train Your Mind
Are you a tennis player who has difficulty controlling stress, managing motivation and maintaining concentration during a match?
Do you hear your “voice?” Or should I rather say, voices?
Every part of the body has its own voice, combining like a choir to sing the song that is you.
How To Not Beat Yourself With The Help Of Memory Loss
Some key points to better navigate the ups and downs of each match, from not giving up before even starting to forgetting mistakes. You can become your own best coach.
The Importance Of The Third Shot
The importance of the “third shot” first became a talking point on the women’s circuit.
Seven Reasons To Play (Or Re-Play!) Tennis
Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health.
Return of Serve - part two
The hitting phase and contact point. Forward swing
Support And Resistance: The Keys To Improving
Our guides offer you 3 simple and effective exercises that will allow you to advance your physicality while also having fun
The most important rules for the RETURN OF SERVE
The Return of Serve is the most important shot in the modern game of tennis
Calorie Consumption After Training
What would you say if I told you that you can still burn calories even when you are sitting on your couch at home?
The Best Way To Build Muscles
Would you like to increase your muscle mass? Today we’ll look at five tips for doing just that!
Tennis: Taming Tantrums
Once children realize that outbursts come with consequences, their behavior can change.
Tennis’ Life Lessons..
It takes so much work to be good that the kids who play it—and their families—often get too wrapped up in forehands, backhands, wins and losses. It happens to all of us from time to time
Toni Nadal: "Rafael is not a tennis player, he is an injured person who plays tennis"
“Only those who believe they already know everything are those who do not train.” This sentiment, recently expressed by Toni Nadal,
Learning To Win By Brian Dabul
This article is inspired by my experiences as a junior player, professional player and high performance coach
Daniil Medvedev (First service motion) and the Forehand volley
The serve of Denis Shapovalov and Forehand volley - Impact and follow-through
How To Be A Better Tennis Parent
Which is the most important thing? PLAYING!
How To Tone Your Arms At Home With These 7 Exercises
We all want strong and well-toned arms, but getting to the gym and training can be time-consuming, and in this busy modern age it is difficult to find an opportunity to do so.
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