Crafting The Perfect Serve In 5 Steps
Noted tennis coach Simon Konov explains how to craft the perfect set in five easy steps.
Tennis Technique News
QUESTIONS & REPLIES..How do I improve my groundstrokes so I can hit harder?
Why do they turn their shoulders like this and should I be doing it?
There is nothing wrong with a hunger to win, but that hunger must not become all-consuming
The new millennium revolutionized the geography of tennis, taking it from a niche sport to a global phenomenon
A Month Without Sugar: What happened To Me
I'm the kind of person who takes coffee without sugar, almost never drinks carbonated drinks and does not buy biscuits, snacks or chocolates
Are you motivated? Then you are resilient!
Resilience is the cognitive dimension of motivation. It is the ability to maintain constant and elevated motivation despite adversities and hardships.
The Hidden Danger Of Carbonated Drinks
When one thinks of the many vices a person can have, drinking lots of fizzy drinks can seem like an insignificant one
Wrist Tendonitis: common condition that many will struggle with
Everyone who has played tennis for a long time knows that injury is something that comes with the territory.
Abdominal Abduction - A brief history of a forgotten muscle, the psoas
A brief history of a forgotten muscle, the psoas.
An Exercise program for people with Backache
The key is to make the right diagnosis, exclude potentially harmful underlying pathology and rest the back, only during the acute phase
David Goggins: The Art Of Resilience
David Goggins grew up in Indiana and had a very unhappy childhood
Who says the lob is a defensive shot?
Follow these steps and turn this defensive skill into a weapon
Tennis Lunch: What To Have
Modern life can get extremely busy, especially if you are trying to fit sport into your everyday life.
Rafael Nadal’s Tennis Serve
Rafael Nadal uses his entire body to maximize power and consistency
How do you get better at practicing?
Tennis is a technique game. Too many errors are what get most people beaten
Don’t Sweat The Results
When you, as a tennis player, focus too much on victory, you are distracting yourself from what you have to do to get the desired result
The Power Of True Positive Thinking
The path to becoming a winning tennis player, as I explained in the first article of this section, starts with mental training
Do You Know Yourself in Tennis?
I never cease to be amazed by how many tennis players I have met, with extraordinary ability and talent, but they do not play up to their potential because they don’t believe they can play at a high level
Do Not Be Afraid Of The Discomfort Zone
You must know the fundamentals of what to do and repeat the correct movements over and over
Safe risk. Is that not an oxymoron?
If you are very strict about language, then yes. But when it comes to tennis?
Motivation, Desire And Intention in Tennis
A great number of tennis players have roughly the same level of talent and resources available to them
Do you find yourself wondering how to maximize your muscle growth?
Muscle Growth: How It Works And How To Promote It
Haglund’s Syndrome and how to solve the problem
n every sport, any sort of injury is a source of anxiety for the athlete, with mental and physical discomfort taking their toll.
Do you listen to your body? What is it telling you?
Some people say they do not know what their purpose is.
Osgood-Schlatter disease
Osgood-Schlatter's disease, or Anterior Tibial Apophysitis, is the most common cause of pain affecting the tibial tuberosity in young athletes.
Are You Overtraining?
How to recognise the symptoms and how to solve the problem
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