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An unusual way to calm the mind

29-10-2020
There is a place where entropy, the tendency of the universe to go towards disorder, seems to accelerate: my wardrobe.

From the F Factor to the T Factor

19-10-2020
Have you ever seen a co-worker, family member or friend achieve a goal you want, and go thinking about it: “I could have done it too, if only...”

The Pillars of Motivation

15-10-2020
In this article I want to tell you about a strategy to keep your motivation high while taking action to achieve your goals.

The importance of the buttcap

02-10-2020
How a small intervention by a professional coach like Massimo Sartori allowed to significantly improve the forehand

FLOAT LIKE A BUTTERFLY, STING LIKE A BEE

02-08-2020
From the moment we first set eyes on our opponent, we begin to immediately get an idea of ​​who he is and how he will play

The Wrist Snap during the service motion

20-07-2020
The wrist "snap", or rather the flexion of the wrist during the service motion, is a very debated and often misinterpreted topic in tennis

THE IMPORTANCE OF THE PERFORMANCE MODEL

14-07-2020
The importance of the performance model to get to know a sport better and to be able to train it in its physical-athletic components and beyond, is essential to make the preparation specific and targeted.

STRETCHING: HOW, WHEN AND WHY

07-07-2020
One of the most discussed and in-depth topics, and where new personal training theories and methodologies always meet is undoubtedly the topic of stretching.

BREATHING EXERCISES FOR THE DIAPHRAGM

25-06-2020
Breathing is the gesture we repeat most during each day and more than 20,000 times, 24 hours a day, between 14 and 16 respiratory acts per minute, and about 800 per hour

IMPROVE YOUR TENNIS BY TRAINING FOOTWORK

17-06-2020
Many club players, but also young players, focus too often only and exclusively on the technical part without fully considering the physical part of the game.

What is the best time to train your tennis?

10-06-2020
Pros and cons of morning, afternoon and evening sessions

How Novak Djokovic's return affects Roger Federer and Rafael Nadal's games

03-06-2020
Novak Djokovic's return of serve is one of the most incredible shots of the ATP Tour: can a practitioner learn its secrets?

Tennis for children: A game to have fun, with values ​​and competitive spirit

27-05-2020
Even the great masters like Roger Federer, Rafael Nadal, Serena Williams, Andy Murray and Novak Djokovic have gone through different phases, from the beginning to today

Tennis drills: forehand and net game like Roger Federer

20-05-2020
Training and many sets of exercises are the best way to refine the technique

How can you have Novak Djokovic's mental visualization?

13-05-2020
The Big Three can be an example: visualizing in one's mind, images of past successes and goals to be achieved, helps to create a mental comfort zone that helps to be successful

How to deal with Rafael Nadal's left-handed tennis?

06-05-2020
Confronting a left-handed player like Nadal is always difficult. Roger Federer knows this, as do the Spaniard's other opponents

How to respond to Roger Federer's powerful service?

29-04-2020
How should the most powerful and incisive services be addressed?

DOPING IN TENNIS: ISOLATED CASES or a SHORTCUT SEARCH?

20-04-2020
Right before the start of the 2020 Australian Open, the tennis world was shaken by two cases of temporary disqualification for doping.

WITHOUT THE TENNIS COURT... TRAIN AND PLAY AGAINST THE WALL!

06-04-2020
One of the simplest and most immediate means that every tennis player has is undoubtedly the wall.

LEARN TO WIN EVEN WHEN YOU ARE MISSING

30-03-2020
From what we are seeing, the new generation of champions, in many respects, is struggling to emulate the deeds of the Big Three: Roger Federer, Rafael Nadal, and Novak Djokovic

HOW TO WORK OUT PHYSICALLY IN QUARANTINE? CROSS-TRAINING AND PREVENTION!

23-03-2020
Due to the spread of Coronavirus (COVID-19), the world of tennis is undergoing significant changes in the competitive calendar and there seems to be no nearing the light at the end of the tunnel.

Roger Federer and the movement of the feet during the service

20-03-2020
The techniques behind the Swiss' serve that is ever so precise

HOW TO PREVENT INJURIES IN TENNIS (PART I)

17-03-2020
What do you focus on when working within the sphere of accident prevention?

What is Resilience? How to Achieve it?

11-03-2020
Accept challenges and produce creative solutions. Balance is not always maintained

Ten Tips to Fuel Action: How dreamers can become achievers

25-02-2020
Instead of complaining, remember these 10 things