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Resilience and Tennis players

17-02-2020
Resilience is one of the cornerstones of development of a tennis player.

HOW TO PREVENT INJURIES IN TENNIS (PART I)

03-02-2020
We speak of prevention because this part of the training upon which more and more efforts and time are invested

The Secrets to Becoming a Tennis Player

27-01-2020
I am a nuisance, I know. Do you think it's funny? It is not. I don't sleep at night because I think: "My player believes that yesterday I was breaking his balls."

When the Heat Becomes a Bad Ally

21-01-2020
As tennis enthusiasts and professionals are aware, the season’s first Slam takes everyone to Australia to a tournament that embodies a very special charm

How to free yourself from the puppeteer controlling your mind?

13-01-2020
In this special article I will tell you about one of the deepest and most powerful approaches to internal change that exists.

Anger-Management through the ‘Calm Hulk’ Technique

07-01-2020
Superheroes have captured my imagination like magnets since I was five years old

IF YOU DON'T PRACTICE, YOU DON'T DESERVE TO WIN

24-12-2019
quote by Andre Agassi. It is very important!

Talent is not something we are going to be overly concerned with

16-12-2019
Too many people get caught up in the concept of talent, thinking that it’s the only thing that matters in sports.

How your mindset can have a very real impact on the quality of your play

02-12-2019
There are many kinds of tennis players in the world, from incredibly talented savants to those who can barely hang on to their racket when swinging

First Movement Of The Forehand and Two-handed backhand pendulum

21-11-2019
In modern tennis, the movement of the non-dominant arm during the execution of the forehand has become an essential part of the shot’s execution.

How To Train Your Mind

04-11-2019
Are you a tennis player who has difficulty controlling stress, managing motivation and maintaining concentration during a match?

Do you hear your “voice?” Or should I rather say, voices?

28-10-2019
Every part of the body has its own voice, combining like a choir to sing the song that is you.

How To Not Beat Yourself With The Help Of Memory Loss

21-10-2019
Some key points to better navigate the ups and downs of each match, from not giving up before even starting to forgetting mistakes. You can become your own best coach.

The Importance Of The Third Shot

14-10-2019
The importance of the “third shot” first became a talking point on the women’s circuit.

Seven Reasons To Play (Or Re-Play!) Tennis

07-10-2019
Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health.

Return of Serve - part two

01-10-2019
The hitting phase and contact point. Forward swing

Support And Resistance: The Keys To Improving

24-09-2019
Our guides offer you 3 simple and effective exercises that will allow you to advance your physicality while also having fun

The most important rules for the RETURN OF SERVE

17-09-2019
The Return of Serve is the most important shot in the modern game of tennis

Calorie Consumption After Training

11-09-2019
What would you say if I told you that you can still burn calories even when you are sitting on your couch at home?

The Best Way To Build Muscles

04-09-2019
Would you like to increase your muscle mass? Today we’ll look at five tips for doing just that!

Tennis: Taming Tantrums

28-08-2019
Once children realize that outbursts come with consequences, their behavior can change.

Tennis’ Life Lessons..

22-08-2019
It takes so much work to be good that the kids who play it—and their families—often get too wrapped up in forehands, backhands, wins and losses. It happens to all of us from time to time

Toni Nadal: "Rafael is not a tennis player, he is an injured person who plays tennis"

23-07-2019
“Only those who believe they already know everything are those who do not train.” This sentiment, recently expressed by Toni Nadal,

Learning To Win By Brian Dabul

17-07-2019
This article is inspired by my experiences as a junior player, professional player and high performance coach

Daniil Medvedev (First service motion) and the Forehand volley

10-07-2019
The serve of Denis Shapovalov and Forehand volley - Impact and follow-through