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How To Tone Your Arms At Home With These 7 Exercises

26-06-2019
We all want strong and well-toned arms, but getting to the gym and training can be time-consuming, and in this busy modern age it is difficult to find an opportunity to do so.

Crafting The Perfect Serve In 5 Steps

19-06-2019
Noted tennis coach Simon Konov explains how to craft the perfect set in five easy steps.

QUESTIONS & REPLIES..How do I improve my groundstrokes so I can hit harder?

11-06-2019
Why do they turn their shoulders like this and should I be doing it?

There is nothing wrong with a hunger to win, but that hunger must not become all-consuming

04-06-2019
The new millennium revolutionized the geography of tennis, taking it from a niche sport to a global phenomenon

A Month Without Sugar: What happened To Me

29-05-2019
I'm the kind of person who takes coffee without sugar, almost never drinks carbonated drinks and does not buy biscuits, snacks or chocolates

Are you motivated? Then you are resilient!

24-05-2019
Resilience is the cognitive dimension of motivation. It is the ability to maintain constant and elevated motivation despite adversities and hardships.

The Hidden Danger Of Carbonated Drinks

08-05-2019
When one thinks of the many vices a person can have, drinking lots of fizzy drinks can seem like an insignificant one

Wrist Tendonitis: common condition that many will struggle with

01-05-2019
Everyone who has played tennis for a long time knows that injury is something that comes with the territory.

Abdominal Abduction - A brief history of a forgotten muscle, the psoas

24-04-2019
A brief history of a forgotten muscle, the psoas.

An Exercise program for people with Backache

17-04-2019
The key is to make the right diagnosis, exclude potentially harmful underlying pathology and rest the back, only during the acute phase

David Goggins: The Art Of Resilience

10-04-2019
David Goggins grew up in Indiana and had a very unhappy childhood

Who says the lob is a defensive shot?

02-04-2019
Follow these steps and turn this defensive skill into a weapon

Tennis Lunch: What To Have

26-03-2019
Modern life can get extremely busy, especially if you are trying to fit sport into your everyday life.

Rafael Nadal’s Tennis Serve

13-03-2019
Rafael Nadal uses his entire body to maximize power and consistency

How do you get better at practicing?

11-03-2019
Tennis is a technique game. Too many errors are what get most people beaten

Don’t Sweat The Results

06-03-2019
When you, as a tennis player, focus too much on victory, you are distracting yourself from what you have to do to get the desired result

The Power Of True Positive Thinking

04-03-2019
The path to becoming a winning tennis player, as I explained in the first article of this section, starts with mental training

Do You Know Yourself in Tennis?

27-02-2019
I never cease to be amazed by how many tennis players I have met, with extraordinary ability and talent, but they do not play up to their potential because they don’t believe they can play at a high level

Do Not Be Afraid Of The Discomfort Zone

25-02-2019
You must know the fundamentals of what to do and repeat the correct movements over and over

Safe risk. Is that not an oxymoron?

18-02-2019
If you are very strict about language, then yes. But when it comes to tennis?

Motivation, Desire And Intention in Tennis

14-02-2019
A great number of tennis players have roughly the same level of talent and resources available to them

Do you find yourself wondering how to maximize your muscle growth?

12-02-2019
Muscle Growth: How It Works And How To Promote It

Haglund’s Syndrome and how to solve the problem

07-02-2019
n every sport, any sort of injury is a source of anxiety for the athlete, with mental and physical discomfort taking their toll.

Do you listen to your body? What is it telling you?

05-02-2019
Some people say they do not know what their purpose is.

Osgood-Schlatter disease

31-01-2019
Osgood-Schlatter's disease, or Anterior Tibial Apophysitis, is the most common cause of pain affecting the tibial tuberosity in young athletes.