Don’t Be A Slave To Excuses
Have you ever heard a tennis player talk about everything that has been going wrong on the court?
Tennis Technique News - Page 3 Of 4
DREAM THE IMPOSSIBLE DREAM
How could I have known that my two, broken down tennis courts in Victory Park was someday morph into the greatest athletic training facility that the world?
Win With Goal-Setting!!!
How do the great champions end up, match after match, tournament after tournament, season after season, at or near the top of the rankings?
Hot Drinks On Hot Days: Does It Make Sense?
Cooling down after training, especially in the summer, is an important part of recovery. What is the best way to cool off? Do you prefer cool or hot drinks?
7 Foods With Hidden Sugar
80% of prepackaged food contains sugar, which makes it difficult to avoid this substance
Mental Coaching: How To Become A Winning Tennis Player
The two questions I am most often asked are "What is mental coaching?" and "What is mental coaching for?"
Developing Positive Self Esteem
We can talk for hours and hours but self esteem boils down to one thing: WHAT YOU THINK ABOUT YOURSELF!
7 Foods To Avoid Before Training
Most athletes know that before a long training or running session, you need to have good stocks of glycogen
Improving Your Mental Strength On The Court
If you're like most players, you're playing below your potential and you're losing more often than you should
The Secret Ingredients Found in Champions
So, you have a natural athlete. That’s the “GIFT”. But why do so many athletes fail to reach their full potential?
Cardio And Strength Training – Friends Or Enemies?
Many people in the bodybuilding world think that resistance training interferes with muscle building
One of our mind’s most powerful abilities
When a player uses the visualization (imagination of events, situations, movements, emotions, etc.) at its highest potential, its learning process accelerates.
9 Remedies To Invigorate Tired Muscles
If you want to avoid pain after a workout, proper warm-up, stretching and recovery are essential phases of every workout.
Are Champions Born Or Made?
I am old enough to remember a time when talent was considered everything.
The first movement: the positioning of the non-dominant arm
"In modern tennis, the positioning of the non-dominant arm has become critical for the good execution of the shot."
The Art of Winning in tennis
The goal of this article is to teach players how to develop the art of winning tennis matches.
9 Tips For Getting The Perfect Abs
When you decide that you want to get your abs into perfect shape, you would think the first steps would be to eat less and train only your abdominal muscles every day
The magical formula in tennis
But what is the easiest way to get good results?
9 Foods To Help Promote Muscle Growth After Training
Eating well is essential, but not just for keeping fit or achieving an ideal weight
Playing according to the score (part 1)
A key aspect of the tennis game plan!!!!!
How top players maintain a still head position, focusing on the contact point until well after the ball has left the strings
Head Fixation and the Mental Game
Kinesiology Taping – What it is and how it works
Do you have pain in your neck and shoulders? What about your knees and wrists?
ROAD TO SUCCESS: FLAVIA PENNETTA
“I think I will miss the other players who, in a certain sense, have been my family over the years.."
The concept of aim in tennis
Aiming at a certain spot is something anyone can do. The only difference is exactly how they reach that spot, in terms of speed, spin and precision
6 Things To Avoid After Training
do you have a post routine? Do you think you are ok after training?
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