First Movement Of The Forehand and Two-handed backhand pendulum 21-11-2019 In modern tennis, the movement of the non-dominant arm during the execution of the forehand has become an essential part of the shot’s execution.
How To Train Your Mind 04-11-2019 Are you a tennis player who has difficulty controlling stress, managing motivation and maintaining concentration during a match?
Do you hear your “voice?” Or should I rather say, voices? 28-10-2019 Every part of the body has its own voice, combining like a choir to sing the song that is you.
How To Not Beat Yourself With The Help Of Memory Loss 21-10-2019 Some key points to better navigate the ups and downs of each match, from not giving up before even starting to forgetting mistakes. You can become your own best coach.
The Importance Of The Third Shot 14-10-2019 The importance of the “third shot” first became a talking point on the women’s circuit.
Seven Reasons To Play (Or Re-Play!) Tennis 07-10-2019 Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health.
Support And Resistance: The Keys To Improving 24-09-2019 Our guides offer you 3 simple and effective exercises that will allow you to advance your physicality while also having fun
The most important rules for the RETURN OF SERVE 17-09-2019 The Return of Serve is the most important shot in the modern game of tennis
Calorie Consumption After Training 11-09-2019 What would you say if I told you that you can still burn calories even when you are sitting on your couch at home?
The Best Way To Build Muscles 04-09-2019 Would you like to increase your muscle mass? Today we’ll look at five tips for doing just that!
Tennis: Taming Tantrums 28-08-2019 Once children realize that outbursts come with consequences, their behavior can change.
Tennis’ Life Lessons.. 22-08-2019 It takes so much work to be good that the kids who play it—and their families—often get too wrapped up in forehands, backhands, wins and losses. It happens to all of us from time to time
Toni Nadal: "Rafael is not a tennis player, he is an injured person who plays tennis" 23-07-2019 “Only those who believe they already know everything are those who do not train.” This sentiment, recently expressed by Toni Nadal,
Learning To Win By Brian Dabul 17-07-2019 This article is inspired by my experiences as a junior player, professional player and high performance coach
Daniil Medvedev (First service motion) and the Forehand volley 10-07-2019 The serve of Denis Shapovalov and Forehand volley - Impact and follow-through
How To Tone Your Arms At Home With These 7 Exercises 26-06-2019 We all want strong and well-toned arms, but getting to the gym and training can be time-consuming, and in this busy modern age it is difficult to find an opportunity to do so.
Crafting The Perfect Serve In 5 Steps 19-06-2019 Noted tennis coach Simon Konov explains how to craft the perfect set in five easy steps.
QUESTIONS & REPLIES..How do I improve my groundstrokes so I can hit harder? 11-06-2019 Why do they turn their shoulders like this and should I be doing it?
There is nothing wrong with a hunger to win, but that hunger must not become all-consuming 04-06-2019 The new millennium revolutionized the geography of tennis, taking it from a niche sport to a global phenomenon
A Month Without Sugar: What happened To Me 29-05-2019 I'm the kind of person who takes coffee without sugar, almost never drinks carbonated drinks and does not buy biscuits, snacks or chocolates
Are you motivated? Then you are resilient! 24-05-2019 Resilience is the cognitive dimension of motivation. It is the ability to maintain constant and elevated motivation despite adversities and hardships.
The Hidden Danger Of Carbonated Drinks 08-05-2019 When one thinks of the many vices a person can have, drinking lots of fizzy drinks can seem like an insignificant one
Wrist Tendonitis: common condition that many will struggle with 01-05-2019 Everyone who has played tennis for a long time knows that injury is something that comes with the territory.