CAN YOU MANAGE EMOTIONS BEFORE, DURING AND AFTER THE GAME? 04-12-2020 When you lose control and emotions take over, you can't focus on what you are doing, or what your opponent is doing, or even on the game tactics.
The art of continuous improvement 23-11-2020 Kaizen is a Japanese word that means "continuous improvement".
We become what we think 16-11-2020 Let's assume that a farmer owns hectares of fertile land and can plant whatever he wants.
MEDITATION OF ATTENTION 02-11-2020 Today I will tell you a short story full of meaning that reflects the situation of many people.
An unusual way to calm the mind 29-10-2020 There is a place where entropy, the tendency of the universe to go towards disorder, seems to accelerate: my wardrobe.
From the F Factor to the T Factor 19-10-2020 Have you ever seen a co-worker, family member or friend achieve a goal you want, and go thinking about it: “I could have done it too, if only...”
The Pillars of Motivation 15-10-2020 In this article I want to tell you about a strategy to keep your motivation high while taking action to achieve your goals.
The importance of the buttcap 02-10-2020 How a small intervention by a professional coach like Massimo Sartori allowed to significantly improve the forehand
FLOAT LIKE A BUTTERFLY, STING LIKE A BEE 02-08-2020 From the moment we first set eyes on our opponent, we begin to immediately get an idea of who he is and how he will play
The Wrist Snap during the service motion 20-07-2020 The wrist "snap", or rather the flexion of the wrist during the service motion, is a very debated and often misinterpreted topic in tennis
THE IMPORTANCE OF THE PERFORMANCE MODEL 14-07-2020 The importance of the performance model to get to know a sport better and to be able to train it in its physical-athletic components and beyond, is essential to make the preparation specific and targeted.
STRETCHING: HOW, WHEN AND WHY 07-07-2020 One of the most discussed and in-depth topics, and where new personal training theories and methodologies always meet is undoubtedly the topic of stretching.
BREATHING EXERCISES FOR THE DIAPHRAGM 25-06-2020 Breathing is the gesture we repeat most during each day and more than 20,000 times, 24 hours a day, between 14 and 16 respiratory acts per minute, and about 800 per hour
IMPROVE YOUR TENNIS BY TRAINING FOOTWORK 17-06-2020 Many club players, but also young players, focus too often only and exclusively on the technical part without fully considering the physical part of the game.
What is the best time to train your tennis? 10-06-2020 Pros and cons of morning, afternoon and evening sessions
How Novak Djokovic's return affects Roger Federer and Rafael Nadal's games 03-06-2020 Novak Djokovic's return of serve is one of the most incredible shots of the ATP Tour: can a practitioner learn its secrets?
Tennis for children: A game to have fun, with values and competitive spirit 27-05-2020 Even the great masters like Roger Federer, Rafael Nadal, Serena Williams, Andy Murray and Novak Djokovic have gone through different phases, from the beginning to today
Tennis drills: forehand and net game like Roger Federer 20-05-2020 Training and many sets of exercises are the best way to refine the technique
How can you have Novak Djokovic's mental visualization? 13-05-2020 The Big Three can be an example: visualizing in one's mind, images of past successes and goals to be achieved, helps to create a mental comfort zone that helps to be successful
How to deal with Rafael Nadal's left-handed tennis? 06-05-2020 Confronting a left-handed player like Nadal is always difficult. Roger Federer knows this, as do the Spaniard's other opponents
How to respond to Roger Federer's powerful service? 29-04-2020 How should the most powerful and incisive services be addressed?
DOPING IN TENNIS: ISOLATED CASES or a SHORTCUT SEARCH? 20-04-2020 Right before the start of the 2020 Australian Open, the tennis world was shaken by two cases of temporary disqualification for doping.
WITHOUT THE TENNIS COURT... TRAIN AND PLAY AGAINST THE WALL! 06-04-2020 One of the simplest and most immediate means that every tennis player has is undoubtedly the wall.
LEARN TO WIN EVEN WHEN YOU ARE MISSING 30-03-2020 From what we are seeing, the new generation of champions, in many respects, is struggling to emulate the deeds of the Big Three: Roger Federer, Rafael Nadal, and Novak Djokovic
HOW TO WORK OUT PHYSICALLY IN QUARANTINE? CROSS-TRAINING AND PREVENTION! 23-03-2020 Due to the spread of Coronavirus (COVID-19), the world of tennis is undergoing significant changes in the competitive calendar and there seems to be no nearing the light at the end of the tunnel.
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