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Support And Resistance: The Keys To Improving

24-09-2019
Our guides offer you 3 simple and effective exercises that will allow you to advance your physicality while also having fun

The most important rules for the RETURN OF SERVE

17-09-2019
The Return of Serve is the most important shot in the modern game of tennis

Calorie Consumption After Training

11-09-2019
What would you say if I told you that you can still burn calories even when you are sitting on your couch at home?

The Best Way To Build Muscles

04-09-2019
Would you like to increase your muscle mass? Today we’ll look at five tips for doing just that!

Tennis: Taming Tantrums

28-08-2019
Once children realize that outbursts come with consequences, their behavior can change.

Tennis’ Life Lessons..

22-08-2019
It takes so much work to be good that the kids who play it—and their families—often get too wrapped up in forehands, backhands, wins and losses. It happens to all of us from time to time

Toni Nadal: "Rafael is not a tennis player, he is an injured person who plays tennis"

23-07-2019
“Only those who believe they already know everything are those who do not train.” This sentiment, recently expressed by Toni Nadal,

Learning To Win By Brian Dabul

17-07-2019
This article is inspired by my experiences as a junior player, professional player and high performance coach

Daniil Medvedev (First service motion) and the Forehand volley

10-07-2019
The serve of Denis Shapovalov and Forehand volley - Impact and follow-through

How To Be A Better Tennis Parent

03-07-2019
Which is the most important thing? PLAYING!

How To Tone Your Arms At Home With These 7 Exercises

26-06-2019
We all want strong and well-toned arms, but getting to the gym and training can be time-consuming, and in this busy modern age it is difficult to find an opportunity to do so.

Crafting The Perfect Serve In 5 Steps

19-06-2019
Noted tennis coach Simon Konov explains how to craft the perfect set in five easy steps.

QUESTIONS & REPLIES..How do I improve my groundstrokes so I can hit harder?

11-06-2019
Why do they turn their shoulders like this and should I be doing it?

There is nothing wrong with a hunger to win, but that hunger must not become all-consuming

04-06-2019
The new millennium revolutionized the geography of tennis, taking it from a niche sport to a global phenomenon

A Month Without Sugar: What happened To Me

29-05-2019
I'm the kind of person who takes coffee without sugar, almost never drinks carbonated drinks and does not buy biscuits, snacks or chocolates

Are you motivated? Then you are resilient!

24-05-2019
Resilience is the cognitive dimension of motivation. It is the ability to maintain constant and elevated motivation despite adversities and hardships.

The Hidden Danger Of Carbonated Drinks

08-05-2019
When one thinks of the many vices a person can have, drinking lots of fizzy drinks can seem like an insignificant one

Wrist Tendonitis: common condition that many will struggle with

01-05-2019
Everyone who has played tennis for a long time knows that injury is something that comes with the territory.

Abdominal Abduction - A brief history of a forgotten muscle, the psoas

24-04-2019
A brief history of a forgotten muscle, the psoas.

An Exercise program for people with Backache

17-04-2019
The key is to make the right diagnosis, exclude potentially harmful underlying pathology and rest the back, only during the acute phase

David Goggins: The Art Of Resilience

10-04-2019
David Goggins grew up in Indiana and had a very unhappy childhood

Who says the lob is a defensive shot?

02-04-2019
Follow these steps and turn this defensive skill into a weapon

Tennis Lunch: What To Have

26-03-2019
Modern life can get extremely busy, especially if you are trying to fit sport into your everyday life.

Rafael Nadal’s Tennis Serve

13-03-2019
Rafael Nadal uses his entire body to maximize power and consistency

How do you get better at practicing?

11-03-2019
Tennis is a technique game. Too many errors are what get most people beaten