Improving Your Mental Strength On The Court
If you're like most players, you're playing below your potential and you're losing more often than you should
Tennis Technique News - Page 3 Of 4
The Secret Ingredients Found in Champions
So, you have a natural athlete. That’s the “GIFT”. But why do so many athletes fail to reach their full potential?
Cardio And Strength Training – Friends Or Enemies?
Many people in the bodybuilding world think that resistance training interferes with muscle building
One of our mind’s most powerful abilities
When a player uses the visualization (imagination of events, situations, movements, emotions, etc.) at its highest potential, its learning process accelerates.
9 Remedies To Invigorate Tired Muscles
If you want to avoid pain after a workout, proper warm-up, stretching and recovery are essential phases of every workout.
Are Champions Born Or Made?
I am old enough to remember a time when talent was considered everything.
The first movement: the positioning of the non-dominant arm
"In modern tennis, the positioning of the non-dominant arm has become critical for the good execution of the shot."
The Art of Winning in tennis
The goal of this article is to teach players how to develop the art of winning tennis matches.
9 Tips For Getting The Perfect Abs
When you decide that you want to get your abs into perfect shape, you would think the first steps would be to eat less and train only your abdominal muscles every day
The magical formula in tennis
But what is the easiest way to get good results?
9 Foods To Help Promote Muscle Growth After Training
Eating well is essential, but not just for keeping fit or achieving an ideal weight
Playing according to the score (part 1)
A key aspect of the tennis game plan!!!!!
How top players maintain a still head position, focusing on the contact point until well after the ball has left the strings
Head Fixation and the Mental Game
Kinesiology Taping – What it is and how it works
Do you have pain in your neck and shoulders? What about your knees and wrists?
ROAD TO SUCCESS: FLAVIA PENNETTA
“I think I will miss the other players who, in a certain sense, have been my family over the years.."
The concept of aim in tennis
Aiming at a certain spot is something anyone can do. The only difference is exactly how they reach that spot, in terms of speed, spin and precision
6 Things To Avoid After Training
do you have a post routine? Do you think you are ok after training?
Tennis tips For Match Play
During the match, always stay engaged, focused and disciplined.
Playing according to the score
In my career as a player (short but intense :-)), I always gave great importance to the mental aspect of the game.
Defeat The Fear Of Winning
Most people assume that the fear of losing is a major hurdle for tennis players to overcome
My open letter to every young athlete
Here’s something I'd like to share with you that I’d wish someone would have told me when I was growing up and playing sport.
7 Excuses That Are Keeping You Back
What is the difference between the person we would like to be and the person we actually are?
Leg Training: 5 Reasons To Not Put It Off
If you have ever thought that leg training is not that important, and that you can put it off in favor of other exercise, let us explain why that is a bad idea.
How To Effectively Burn Fat While Training
When it comes to running or exercising in general, how do you approach your training sessions?
Rafa Nadal Forehand Analysis
And What You Can Copy - SLOW MOTION
« Previous
Page 3 / 4